Showing posts with label Mediterranean Quinoa Salad. Show all posts
Showing posts with label Mediterranean Quinoa Salad. Show all posts

Monday, January 14, 2013

Mediterranean Quinoa Salad

I'm always on the look out for quinoa recipes - healthy, good minerals, fibre etc. Often the recipes I find are just variations on those I already have.
I liked the look of this one because it had olives in it...I love olives.
I'm quite pleased with the result although it was a bit wet with dressing. I;d probably reduce the quantity next time.




Mediterranean Quinoa Salad


Bring to a boil over low heat:

1 cup quinoa
1/2 tsp salt
1 1/2 cups water (I use 2 cups of water (or chicken stock)  to 1 cup of quinoa)

Cover and simmer slowly for 15 to 20 minutes until the grains are cooked but still a little firm to the bite.

Remove from heat and add:

2 diced tomatoes
1 cup diced bell peppers
1 cup diced cucumber
1 cup chopped kalamata olives
1/4 cup chopped green onion (spring onion - I used 2-3)

Toss everything together with the Lemon Oregano Dressing.

Lemon Oregano DressingWhisk together well:
1/4 cup extra virgin olive oil
2 tbsp honey
juice and finely minced zest of one lemon
2 tbsp chopped fresh oregano (or 1 tbsp dried oregano)
1/2 tsp kosher salt
1/2 tsp black pepper